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4.9 (2.3k)

The Fit, Healthy & Happy Podcast

Conversations on training, nutrition and results

Practical, long-form discussions led by real coaches who work with clients every day.

Listen on:

Fit Healthy and Happy podcast by Colossus Fitness showing fitness coaching episodes and educational content

For people tired of starting over

What we cover and who it's for

This podcast is a solution, not a quick fix

  • Real-world coaching scenarios from working with clients week to week

  • Fat loss and muscle building without extremes or burnout

  • Habit-based consistency that fits real schedules

  • Listener questions answered with practical, no-nonsense guidance

Fit, healthy and happy podcast episode screen showing coaching content and video episodes
Fit Healthy and Happy podcast by Colossus Fitness showing high rating and fitness coaching content
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Fitness coaching podcast

Why our podcast is different

Not hype. Just real coaching conversations

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Real coaches

Led by coaches who work with clients daily.

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Real clients

Insights shaped by weekly coaching.

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Real results

Focused on what actually sticks long term.

Where to begin

Start with these episodes

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Episode 766

How to stay motivated during the holiday season

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Episode 771

How to lose over 20lbs and actually keep it off

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Episode 779

8 simple ways to increase happiness

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Episode 783

6 easy ways to simplify nutrition and stay on track

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Episode 787

Is processed protein actually bad for you?

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Episode 801

Top traits from our best performing clients

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