https://www.colossusfitness.com/blog daily 0.75 2025-09-12 https://www.colossusfitness.com/blog/2025/9/12/sam-sulek-on-the-only-10-exercises-men-need-to-build-muscle monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/8beda1d1-90d6-4588-9f24-40f88aa949f7/sam-sulek.jpg Blogs - Sam Sulek On The Only 10 Exercises Men Need To Build Muscle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colossusfitness.com/blog/biohacks monthly 0.5 2020-02-13 https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1581621969562-I8W8CC7H1F818RHG89QX/Josh+Wilkinson+Flexing+Colossus+Fitness Blogs - Science-Based Bio Hacks You NEED To Try! https://www.colossusfitness.com/blog/lookmoreinshape monthly 0.5 2019-10-21 https://www.colossusfitness.com/blog/nutritionpyramid monthly 0.5 2019-07-19 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I figured this guy was going to give me stuff and I’m not a client, I could only imagine what he could do for me if I was an actual client. In an industry with a lot of fake people scamming just to get a buck... Colossus isn't that, you really feel like a priority, not a commodity. Colossus is the real deal. -Alex G https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1565800805635-WPDPZIFEBDW2WRTRYYEG/Transformation.png Home I worked with Colossus Fitness on for my first bikini competition and couldn't say enough great things about their coaching. I went in expecting to just to be able to say I've done my first competition, and ended up winning first place! 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We started with strength and size, moved into a powerlifting competition program, and afterwards switched into a more bodybuilding style, again each time I saw the results I was hoping for. Overall, it’s been a great experience with Colossus Fitness. -Mike D https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/00942aaf-a2e2-4547-8783-bd81f386d403/15.png Premium Online Fitness Coaching Working with Colossus Fitness is probably one of the best decisions I've ever made in my life. This is the best I've ever felt & the strongest I've ever been. There are no cookie cutter workout ..he actually customizes everything to your goals, challenges, and capabilities. - Karen N https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/79ea4a13-923f-4f6b-85fe-b83513f25832/12.png Premium Online Fitness Coaching I had a simple goal: to lose my stomach fat. Luckily, Kyle was able to help me go from over 200lbs to under 180lbs and become much more confident with myself in and out of the gym. -Jon D https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/185cc99f-8467-4fc9-9162-ecc71667ee36/17.png Premium Online Fitness Coaching I am so happy to have regained my body, confidence and ability to really feel happy in my body. I cannot recommend Colossus fitness online coaching enough. -Melissa A https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1563989064599-5FHMKZ2A40M6FD6QOIIG/Nelio+Colossus+Transformation.png Premium Online Fitness Coaching I was with many trainers before, 3 months ago I started here, and it was the best 3 months in a long fitness journey. You can rest assured that you are in good hands with Colossus! - Nelio S https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/b6adccd4-08b6-45d3-abba-810334788852/Screenshot+2025-08-07+at+12.43.34%E2%80%AFPM.png Premium Online Fitness Coaching I tried for 2 full years to gain leg muscle and shape my glutes with no success at all. I signed up for Colossus Coaching not knowing what to expect. I was extremely impressed to see the detailed routine that Colossus Fitness created for me, that took all of my goals into consideration. Not only did my glutes grow a ton, but my leg strength went up also! - Natasha S https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1502976853253-0WYLS938IGBAELIXSWZS/image-asset.png Premium Online Fitness Coaching I give Colossus Coaching credit for literally saving my life. The nutrition/macro tracking was an eye opener for me. I had the weight lifting down, but didn't realize how horrible my nutrition was, so I was spinning my wheels. Many of my gastro issues were significantly reduced, and my blood pressure was the lowest it has been in recent history. I could go on and on, but I can't thank Kyle enough for helping me! -Dave B https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/edac3630-c45b-4537-82a3-1d4d252182f4/2.png Premium Online Fitness Coaching I can't thank Josh enough for helping me lose over 100lbs. The best part about Colossus Coaching is they take a scientific approach to macro tracking and training and make it a sustainable process. They tell you what to do, but also explain why you're doing it which is what I needed. With Josh constantly pushing me to hit my planned macros for the day it was hard to fail and I'm extremely glad I signed up. Thanks again! -Sunny Q https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/61577a48-5006-4741-8761-c8775cf73c89/Website+Images+%282%29.png Premium Online Fitness Coaching Two years ago, I got tired of thinking about wanting to lose weight, so I started to actually do something about it. By working with Josh I've gone from 225 to 165 and gotten stronger along the way. The guidance that Josh has given me has been invaluable and I definitely wouldn't have come this far without him. For anyone that needs an extra push, I definitely recommend looking into Colossus Coaching. -Matt O https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1581016223536-YYILVV1OADK8OF4VPN3Y/Online+Fitness+Coaching Premium Online Fitness Coaching I found what actually works for me with Colossus Fitness. Having a super busy schedule and being a parent, I needed some guidance. I found all of that and more with Josh. I would highly recommend Colossus Fitness. Josh has finally put me on track to having the body I’ve always wanted. - Daniel B https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1581361449016-MSS92UDQND7QWK85VSYH/Yong+Transformation.png Premium Online Fitness Coaching I signed up for online coaching as I wanted to get beach-ready for a summer holiday. In about 12 weeks I lost 14.2 kg (31 lbs) and went from 86.2 kg (190 lbs) to 72 kg (159 lbs). Their coaching is personal and is supported by their content on YouTube and The Fit, Healthy & Happy Podcast. I have learnt so much about fitness and nutrition in the last couple of months and these guys make it so easy. -Yong H https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1502562107523-52C62IE5PHO9EOO8FPN9/image-asset.png Premium Online Fitness Coaching I’ve been working with Colossus for over a year now both for gym programming and nutrition. We started with strength and size, moved into a powerlifting competition program, and afterwards switched into a more bodybuilding style, again each time I saw the results I was hoping for. Overall, it’s been a great experience with Colossus Fitness. -Mike D https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1581082911430-GO5POGU7IM4SXLK5Y1CC/Facebook+Group Premium Online Fitness Coaching https://www.colossusfitness.com/terms daily 0.75 2025-01-01 https://www.colossusfitness.com/torontopersonaltraining daily 0.75 2019-10-21 https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1519240551645-GKHRH3KGNZKT13QEMBUJ/IMG_3645.JPG Personal Training https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1519240098516-B35ZIS7N3F0LQ9M0ANVS/Screen+Shot+2018-02-21+at+1.57.42+PM.png Personal Training https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1519245721895-OHY0VROVNKVO7XHUCUS7/Personal+Training+Toronto Personal Training https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1519328860789-YXKM85H3BWJZSW5J3KVI/Screen+Shot+2018-02-22+at+2.47.11+PM.png Personal Training https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1519320319529-NJJMWJA9R9581FE2YFJC/bruce-mars-556398-unsplash.jpg Personal Training https://www.colossusfitness.com/podcast daily 0.75 2020-02-05 https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1564073619839-AQ4BAI8H3MZA4B3YMYBI/image-asset.jpeg Fit, Healthy & Happy Podcast https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1565634805566-LBOBNMRPGTRA52726G7Z/image-asset.png Fit, Healthy & Happy Podcast https://images.squarespace-cdn.com/content/v1/54c415dfe4b03be87105fe47/1565634865128-D3HYCQAJ83TLLL0UH20M/image-asset+%281%29.png Fit, Healthy & Happy Podcast https://www.colossusfitness.com/store daily 0.75 2025-10-27