SCIENCE BASED ONLINE COACHING
TRUSTED BY EVERYDAY JOES, SOLDIERS, FITNESS MODELS, PHYSIQUE/BIKINI COMPETITORS, BODYBUILDERS, POWERLIFTERS, ATHLETES AND MORE...
I give Colossus Coaching credit for literally saving my life. The nutrition/macro tracking was an eye opener for me. I had the weight lifting down, but didn't realize how horrible my nutrition was, so I was spinning my wheels. Many of my gastro issues were significantly reduced, and my blood pressure was the lowest it has been in recent history. I could go on and on, but I can't thank Kyle enough for helping me!
The strength gains I saw with Kyle's programming was absolutely incredible. Literally every time I performed an exercise I was able to go up in weight. I was able to start warming up with the weight I used to use on my working sets 2 months ago on chest thanks to the programming of Colossus Fitness.
I can't thank Josh enough for helping me lose over 100lbs. The best part about Colossus Coaching is they take a scientific approach to macro tracking and training and make it a sustainable process. They tell you what to do, but also explain why you're doing it which is what I needed. With Josh constantly pushing me to hit my planned macros for the day it was hard to fail and I'm extremely glad I signed up. Thanks again!
Two years ago, I got tired of thinking about wanting to lose weight, so I started to actually do something about it. By working with Josh I've gone from 225 to 165 and gotten stronger along the way. The guidance that Josh has given me has been invaluable and I definitely wouldn't have come this far without him. For anyone that needs an extra push, I definitely recommend looking into Colossus Coaching.
HOW WOULD WE DESCRIBE COLOSSUS COACHING🤔?
In three words... Trusted, proven, affordable.
We have worked with hundreds of clientele, from people who are just looking to get in shape, all the way to professional fitness athletes. No matter what side of the spectrum you fall on, you can know that you are in good hands with Colossus Fitness.
The underlying difference between us and other coaches is that we care. Your success is our success, we don't want anyone missing out on a strong, fit, and healthy lifestyle. Once you become a client, you become a member of #TeamColossus, and together we cannot fail.
Our coaching service is kept at a competitive price. We don't do this to make money, we do this to make a difference. Unlike other coaches, we deliver twice the value for half the price, and that's a guarantee.
💪SUPREME TRAINING ROUTINES:
Our clients see serious results, we make sure of it. We monitor every aspect of training, including, but not limited to, weights, cardio, abs, mobility, athletic training, sport specific programming and more.
✅ No cookie cutter programs. All of our programs are 100% customized to ensure you reach your goals.
✅ We take into account your past training history, injuries, comfort, likes & dislikes to make sure the routine is YOUR routine.
✅ Implementation of advanced training mechanisms such as training intensity, frequency, RIR, volume and a custom training block tailored for your lifestyle and goals.
✅ Manipulation and periodization of training volume, rep ranges, advanced training variables and frequency to ensure rapid and consistent progress. All while using only the most biomechanically optimized exercises to ensure safety and potential for maximum results.
✅ No excessive cardio programming, we make sure to keep cardio at a level that is realistic to your lifestyle.
✅ We update, tweak and monitor workout routines weekly to ensure that our clients never get bored or see plateaus in their programming.
Click to hear what our clients have to say about us 👉
No matter your goal, we are prepared to program you macros to get you there. We use new scientifically proven and sustainable mechanisms to ensure your dietary success.
👊 No food restrictions. You are able to choose the foods you like to eat and still reach your goals.
👊 Weekly macronutrient coaching. We constantly review and update your macros to make the necessary adjustments to keep you on track for your goal.
👊 Take the guesswork out of dieting, so you have actionable instructions for your success.
👊 Advanced nutritional techniques in regard to pre/post nutrition timing to enhance training intensity.
👊 MyFitnessPal Colossus Spreadsheet integration systems to make tracking your results easier than ever.
👊 Get the gift of our macronutrient shopping list eBook to help you map out your day alongside a support network to ensure you have a nutritional diet. We never utilize unhealthy dieting plans and ensure that mental health is a top priority.
I worked with Colossus Fitness on for my first bikini competition and couldn't say enough great things about their coaching. I went in expecting to just to be able to say I've done my first competition, and ended up winning first place! If anyone is looking to compete and hire a coach, I highly recommend hiring Kyle and/or Josh to help you get there!
I lost just over 30lbs in 12 weeks with Kyle, and I also put 20kg onto my squat and bench. What I really loved about working with Kyle is his programming really made me fall in love with the gym again...
I’ve been working with Colossus for over a year now both for gym programming and nutrition. We started with strength and size, moved into a powerlifting competition program, and afterwards switched into a more bodybuilding style, again each time I saw the results I was hoping for. Overall, it’s been a great experience with Colossus Fitness.
In an industry with a lot of fake people scamming just to get a buck... Colossus isn't that, you really feel like a priority, not a commodity. Colossus is the real deal.
We make sure that our resources are updated quarterly to ensure they reflect the latest science, attention to detail and ease of use.
⭐ Colossus Fitness Success spreadsheet allows you to track your measurements, macros, energy levels, PR's, weight change and more.This spreadsheet is your hub for your fitness journey. Enjoy seeing your progress in numbers, averages, graphs, and timelines.
⭐ Intro eBook to walk you through everything you'll need to get started on your coaching journey.
⭐ Unlimited access to your coach.
⭐ 1:1 personal weekly overview check in where you will discuss your successes and failures of the week. Following this meeting the weeks programming, nutrition and supplementation will be updated to keep you on the fast track to your fitness success.
EXCLUSIVE ACCESS TO OUR PRIVATE FACEBOOK GROUP🙊
Join our exclusive network of over 1000 members of the Colossus Community. Get help and interact with other clients who are in the same journey as you. Furthermore, group members gain access to early content and a ton of additional free gift and offers.
We are elite online fitness coaches who love helping others. We don't just coach all aspects of fitness, we live it. We have achieved numerous first place finishes in OPA, CPF and RPS powerlifting competitions. Alongside impressive finishes in the men's physique category, we have also achieved the milestone of becoming recognized fitness models and sponsored Team EHP Athletes.
Science based fitness is at the core of everything we do. We are huge advocates for the fight against "broscience" and make sure that all our coaching policies are the most current and effective possible. We constantly make sure that our knowledge is up to date by studying thousands of peer reviewed journals and textbooks. We also make sure to stay connected and study under the industries most renowned fitness experts.
Furthermore, we have impacted & bettered the training of over ten million people through our youtube videos and social media content. We have an abundance of experience coaching both females and males with a large range of goals. No matter your experience level, we can get you there.
We cannot wait to help you reach your goals.
🐼FREQUENTLY ASKED QUESTIONS:
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