SCIENCE BASED ONLINE COACHING

TRUSTED BY EVERYDAY JOES, SOLDIERS, FITNESS MODELS, PHYSIQUE/BIKINI COMPETITORS, BODYBUILDERS, POWERLIFTERS, ATHLETES AND MORE...

In my first pic I was 213lbs and tonight I checked in at 179lbs right after cruising through a 295lb bench press (my PR). Never underestimate the value in good help. These past few months have been focused and guided by Josh to nail down some big changes in strength, size and aesthetics.  - Cam M

In my first pic I was 213lbs and tonight I checked in at 179lbs right after cruising through a 295lb bench press (my PR). Never underestimate the value in good help. These past few months have been focused and guided by Josh to nail down some big changes in strength, size and aesthetics.

- Cam M

Top quality coaching service. I never expected to be able to understand macronutrients as well as I do now since joining Colossus. Josh is as good a nutritionist as he is a trainer. You are given flexibility to eat healthy while eating foods you like.  - Otis E

Top quality coaching service. I never expected to be able to understand macronutrients as well as I do now since joining Colossus. Josh is as good a nutritionist as he is a trainer. You are given flexibility to eat healthy while eating foods you like.

- Otis E

Working with Colossus Fitness is probably one of the best decisions I've ever made in my life. This is the best I've ever felt & the strongest I've ever been. There are no cookie cutter workout ..he actually customizes everything to your goals, challenges, and capabilities.  - Karen N

Working with Colossus Fitness is probably one of the best decisions I've ever made in my life. This is the best I've ever felt & the strongest I've ever been. There are no cookie cutter workout ..he actually customizes everything to your goals, challenges, and capabilities.

- Karen N

I contacted Josh when I was 130lbs soaking wet. I couldn't gain weight no matter what. When I contacted Josh, he said he could easily help me put on mass. I was amazed at how easy he has made this whole process and I wish I started way earlier. I can’t believe I have gained over 50lbs of lean mass.  - Waleed S

I contacted Josh when I was 130lbs soaking wet. I couldn't gain weight no matter what. When I contacted Josh, he said he could easily help me put on mass. I was amazed at how easy he has made this whole process and I wish I started way earlier. I can’t believe I have gained over 50lbs of lean mass.

- Waleed S


BECOME THE NEXT GREAT TRANSFORMATION

 
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HOW WOULD WE DESCRIBE COLOSSUS COACHING🤔? 

In three words... Trusted, proven, affordable.

🔥TRUSTED: 

We have worked with hundreds of clientele, from people who are just looking to get in shape, all the way to professional fitness athletes.

🔥PROVEN:

The underlying difference between us and other coaches is that we care. Once you become a client, your coach is on your side, and together we cannot fail.

🔥AFFORDABLE:

We offer competitive pricing on our coaching programs, we deliver twice the value for half the price, and that's a guarantee. 


Kyle follows up almost everyday to see how things are going. He is always putting an extra step forward to make sure I understand the routine given or the macros set for the week. The great part is that Kyle has me burning +1 lb of body fat weekly while eating over 2000 calories! I’ve been doing it wrong this whole time!
— Sam Badawi
I’ve lost over 35lbs working with Josh so far! Ive never been this fit in my entire life! I’ve previously worked with other coaches but I’ve had really bad experience. Josh is very approachable, responsive, knowledgeable, supportive, and understanding.
— Taríq Mashal

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Josh is very knowledgeable, responsive, and a lot if fun to work with. He knows how to intuitively customize my diet, routines, and cardio to meet my fitness goals. In 18 weeks, I have lost almost 20 lbs., reduced my body fat percent by 4%, and reduced my waistline by 3 inches, all while gaining strength.
— David Goldberg
Highly recommend Colossus! I started watching them on YouTube and instantly became a subscriber for their knowledgeable, funny and relatable content. I wish I would have joined their coaching sooner! I learned a lot, working with Kyle, about nutrition and full-body workouts.
— Sebastian Bleak

💪SUPREME TRAINING ROUTINES:

Our clients see serious results, we make sure of it. We monitor every aspect of training, including, but not limited to, weights, cardio, abs, mobility, athletic training, sport specific programming and more.

✅ No cookie cutter programs. All of our programs are 100% customized to ensure you reach your goals.

✅ We take into account your past training history, injuries, comfort, likes & dislikes to make sure the routine is YOUR routine. 

✅ Implementation of advanced training mechanisms such as training intensity, frequency, RIR, volume and a custom training block tailored for your lifestyle and goals.

✅ Manipulation and periodization of training volume, rep ranges, advanced training variables and frequency to ensure rapid and consistent progress. All while using only the most biomechanically optimized exercises to ensure safety and potential for maximum results. 

✅ We update, tweak and monitor workout routines weekly to ensure that our clients never get bored or see plateaus in their programming. 


 

Click to hear what our clients have to say about us 👉 

 

I was with many trainers before, 3 months ago I started here, and it was the best 3 months in a long fitness journey. You can rest assured that you are in good hands with Colossus!  - Nelio S

I was with many trainers before, 3 months ago I started here, and it was the best 3 months in a long fitness journey. You can rest assured that you are in good hands with Colossus!

- Nelio S

I tried for 2 full years to gain leg muscle and shape my glutes with no success at all. I signed up for Colossus Coaching not knowing what to expect. I was extremely impressed to see the detailed routine that Colossus Fitness created for me, that took all of my goals into consideration. Not only did my glutes grow a ton, but my leg strength went up also!  - Natasha S

I tried for 2 full years to gain leg muscle and shape my glutes with no success at all. I signed up for Colossus Coaching not knowing what to expect. I was extremely impressed to see the detailed routine that Colossus Fitness created for me, that took all of my goals into consideration. Not only did my glutes grow a ton, but my leg strength went up also!

- Natasha S

I give Colossus Coaching credit for literally saving my life. The nutrition/macro tracking was an eye opener for me. I had the weight lifting down, but didn't realize how horrible my nutrition was, so I was spinning my wheels. Many of my gastro issues were significantly reduced, and my blood pressure was the lowest it has been in recent history. I could go on and on, but I can't thank Kyle enough for helping me!    -Dave B

I give Colossus Coaching credit for literally saving my life. The nutrition/macro tracking was an eye opener for me. I had the weight lifting down, but didn't realize how horrible my nutrition was, so I was spinning my wheels. Many of my gastro issues were significantly reduced, and my blood pressure was the lowest it has been in recent history. I could go on and on, but I can't thank Kyle enough for helping me!

-Dave B

I can't thank Josh enough for helping me lose over 100lbs. The best part about Colossus Coaching is they take a scientific approach to macro tracking and training and make it a sustainable process. They tell you what to do, but also explain why you're doing it which is what I needed. With Josh constantly pushing me to hit my planned macros for the day it was hard to fail and I'm extremely glad I signed up. Thanks again!    -Sunny Q

I can't thank Josh enough for helping me lose over 100lbs. The best part about Colossus Coaching is they take a scientific approach to macro tracking and training and make it a sustainable process. They tell you what to do, but also explain why you're doing it which is what I needed. With Josh constantly pushing me to hit my planned macros for the day it was hard to fail and I'm extremely glad I signed up. Thanks again!

-Sunny Q


😋NUTRITION PROGRAMMING:

No matter your goal, we are prepared to program you macros to get you there. We use new scientifically proven and sustainable mechanisms to ensure your dietary success. 

👊 No food restrictions. You are able to choose the foods you like to eat and still reach your goals.  

👊 Weekly macronutrient coaching. We constantly review and update your macros to make the necessary adjustments to keep you on track for your goal.

👊 Take the guesswork out of dieting, so you have actionable instructions for your success.

👊 Advanced nutritional techniques in regard to pre/post nutrition timing to enhance training intensity.  

👊 MyFitnessPal Colossus Spreadsheet integration systems to make tracking your results easier than ever. 

👊 Get the gift of our macronutrient shopping list eBook to help you map out your day alongside a support network to ensure you have a nutritional diet. We never utilize unhealthy dieting plans and ensure that mental health is a top priority.


The strength gains I saw with Kyle's programming was absolutely incredible. Literally every time I performed an exercise I was able to go up in weight. I was able to start warming up with the weight I used to use on my working sets 2 months ago on chest thanks to the programming of Colossus Fitness.    -Omar S

The strength gains I saw with Kyle's programming was absolutely incredible. Literally every time I performed an exercise I was able to go up in weight. I was able to start warming up with the weight I used to use on my working sets 2 months ago on chest thanks to the programming of Colossus Fitness.

-Omar S

I lost just over 30lbs in 12 weeks with Kyle, and I also put 20kg onto my squat and bench. What I really loved about working with Kyle is his programming really made me fall in love with the gym again...    -David B

I lost just over 30lbs in 12 weeks with Kyle, and I also put 20kg onto my squat and bench. What I really loved about working with Kyle is his programming really made me fall in love with the gym again...

-David B

Two years ago, I got tired of thinking about wanting to lose weight, so I started to actually do something about it. By working with Josh I've gone from 225 to 165 and gotten stronger along the way. The guidance that Josh has given me has been invaluable and I definitely wouldn't have come this far without him. For anyone that needs an extra push, I definitely recommend looking into Colossus Coaching.    -Matt O

Two years ago, I got tired of thinking about wanting to lose weight, so I started to actually do something about it. By working with Josh I've gone from 225 to 165 and gotten stronger along the way. The guidance that Josh has given me has been invaluable and I definitely wouldn't have come this far without him. For anyone that needs an extra push, I definitely recommend looking into Colossus Coaching.

-Matt O

I’ve been working with Colossus for over a year now both for gym programming and nutrition. We started with strength and size, moved into a powerlifting competition program, and afterwards switched into a more bodybuilding style, again each time I saw the results I was hoping for. Overall, it’s been a great experience with Colossus Fitness.    -Mike D

I’ve been working with Colossus for over a year now both for gym programming and nutrition. We started with strength and size, moved into a powerlifting competition program, and afterwards switched into a more bodybuilding style, again each time I saw the results I was hoping for. Overall, it’s been a great experience with Colossus Fitness.

-Mike D


 

🤓REVOLUTIONARY RESOURCES:

We make sure that our resources are updated quarterly to ensure they reflect the latest science, attention to detail and ease of use.

⭐ Colossus Fitness Success spreadsheet allows you to track your measurements, macros, energy levels, PR's, weight change and more.This spreadsheet is your hub for your fitness journey. Enjoy seeing your progress in numbers, averages, graphs, and timelines. 

⭐ Intro eBook to walk you through everything you'll need to get started on your coaching journey. 

⭐ Unlimited access to your coach. 

⭐ 1:1 personal weekly overview check in where you will discuss your successes and failures of the week. Following this meeting the weeks programming, nutrition and supplementation will be updated to keep you on the fast track to your fitness success. 


EXCLUSIVE ACCESS TO OUR PRIVATE FACEBOOK GROUP🙊

Join our exclusive network of over 1000 members of the Colossus Community. Get help and interact with other clients who are in the same journey as you. Furthermore, group members gain access to early content and a ton of additional free gift and offers. 

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When I signed up for Colossus Fitness I was skeptical about online training. Kyle took the time to get to know me and my goals and then put together a plan that was tailored specifically for me. So far I am down 20 pounds and have put on a lot of muscle. If you are apprehensive about online training, give these guys a shot.
— Jay Brooks
When I signed up with Colossus Fitness, I was worn out, stressed, mindlessly fuelling my body. Right from the start, Josh not only supported me by checking in and teaching me about macros and fitness but he gave me the emotional support and encouragement to care enough about myself to get healthy.
— Ashley Nichole

YOUR COACHES

We are elite online fitness coaches who love helping others. We don't just coach all aspects of fitness, we live it. We have achieved numerous first place finishes in OPA, CPF and RPS powerlifting competitions. Alongside impressive finishes in the men's physique category, we have also achieved the milestone of becoming recognized fitness models and sponsored Team EHP Athletes.

Science based fitness is at the core of everything we do. We are huge advocates for the fight against "broscience" and make sure that all our coaching policies are the most current and effective possible. We constantly make sure that our knowledge is up to date by studying thousands of peer reviewed journals and textbooks. We also make sure to stay connected and study under the industries most renowned fitness experts. 

Furthermore, we have impacted & bettered the training of over ten million people through our youtube videos and social media content. We have an abundance of experience coaching both females and males with a large range of goals. No matter your experience level, we can get you there.

We cannot wait to help you reach your goals. 


Josh has helped me efficiently finish my cut. He completely changed my nutritional plan and work out routine, and almost immediately we began seeing results. But better than just busting through a months long plateau, his manipulation of my diet balanced out my hormones that left me feeling much better with much more energy
— William May
As I came to know Josh & Kyle through YouTube I thought I would ask one of them to make a program for me. They listened to what I wanted from the program and did the utmost to produce a good program for me which was enjoyable to do. Highly recommend these guys to the world.
— Bill Houdley

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