Free form correction guide

Lift smarter get better results

70+ exercises broken down with coaching cues to improve form, avoid injury, and build more muscle.

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COACH APPROVED CUES

What you will learn

This isn’t a random list of exercises. It’s a breakdown of the most common form mistakes we see every week.

How to fix common squat, press, and pull mistakes

Simple cues you can apply immediately

How to avoid injury from small technique errors

What to adjust when progress stalls

Exercise form guide showing proper shoulder press technique and common mistakes to avoid

Fitness coach Josh demonstrating incorrect exercise form and how to fix common training mistakes

REAL COACHING. NOT INTERNET ADVICE

Built from real 1-on-1 coaching

Every page is based on what we actually correct with paying clients. These aren’t trendy tips or recycled blog advice.

Used with 5,500+ transformations

Refined over 25+ years of coaching

Tested in real gyms, not theory

HERE’S WHAT YOU’LL GET

A quick look inside

Each exercise includes clear explanations, visual examples, and actionable cues so you know exactly what to change.

Clear form checklists for each movement

Red-flag mistakes we see every week in the gym

Visual markers to spot issues instantly

Common mistakes that stall progress

Exercise form guide table of contents showing workout movements and technique breakdowns

START FIXING YOUR FORM TODAY

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