Insaiyan Full Chest Workout
I see too many people in the gym doing some weak chest workouts. They go in, do do a couple heavy singles of bench followed with a few sets of fly’s for their entire chest workout.
Oh yeah… maybe some flexing in the mirror after.
GOKU would not approve!
If you want to get a symmetrical, huge, juicy and strong chest you’re going to need a workout that challenges you and combines the right exercises, sets and volume to max your growth.
Your New Chest Workout:
(See above if you don’t know what this is)
Incline Bench Negatives and Super Blast Set (3 sets)
1) Six second negatives for 6 reps
2) 10 second rest
3) 10-12 reps
Incline DB Superset (3 Sets)
Incline Dumbbell Eight Reps
Incline pushup max reps
Cable Incline Fly’s
This workout is the perfect combination of powerlifting and bodybuilding. There are supersets for days as well as strength and hypertrophy training. Go get them gains!